Internal Family Systems - Helsinki

András Rátonyi

I grew up in Budapest, Hungary and lived in the US and the UK before I settled down in Helsinki, Finland. This is where IFS found me. I was so inspired by its power to facilitate connection and healing that I decided to get trained and start practicing.

I became an IFS practitioner in 2020.

IFS Helsinki

What is Internal Family Systems?

“Internal Family Systems is a powerfully transformative, evidence-based model of psychotherapy. We believe the mind is naturally multiple and that is a good thing.  Our inner parts contain valuable qualities and our core Self knows how to heal, allowing us to become integrated and whole. In IFS all parts are welcome.”

Richard C. Schwartz, Founder, IFS

How can IFS help?

We all have innate resources to heal ourselves from the traumas and attachment injuries we have experienced throughout our lives. These resources cannot be damaged, and healing is always possible. IFS offers a safe and respectful way to access these resources, free ourselves of the burdens and shame we carry, and restore internal harmony.

Internal Family Systems consultation

IFS consultation is currently offered in English and Hungarian, in person  (Helsinki)  or online.
The initial meeting is free of charge and prices are offered on a sliding scale.
Please fill out the form below to get in touch with me.

My IFS training

  • Foundations of the IFS Model
    Pamela Krause, Toni Herbine-Blank
  • IFS Level 1 training
    Lead trainers: Osnat Arbel, Chris Burris
  • IFS Level 2 training  (Addictions and Eating Disorders)
    Lead trainer: Mary Kruger
  • IFS Level 3 training
    Lead trainer: Richard C. Schwartz
  • IFS Therapy: Step-by-Step Procedures for Healing Traumatic Wounds and Alleviating Anxiety, Depression, Trauma and Addiction
    Alexia Rothman
  • IFS & Diversity and Inclusion
    Kate Lingren, Percy Ballard
  • IFS: A Compassionate Approach to Trauma and Addictive Processes
    Cece Sykes, Frank Anderson
  • Trailheads to Transformation: Harvesting Resources from the Unburdened System
    Mariel Pastor
  • IFS Immersion: Integrating IFS Across Clinical Applications
    Frank Anderson, Richard C. Schwartz, Paul Ginter, Chris Burris, Cece Sykes, Jeanne Catanzaro, Michael Elkin, Toni Herbine-Blank, Pamela Krause, James Andralis, Deran Young
  • Dick Schwartz’s IFS Master Class: Experience IFS in Action with Complex Trauma and PTSD
    Richard C. Schwartz, Rich Simon, Gabor Mate
  • The Farther Reaches of IFS
    Robert Falconer
  • Self-Led Sexuality: An IFS Based Model for Healing, Pleasure, and Empowerment
    Patricia Rich
  • Intimacy From the Inside Out
    Toni Herbine-Blank
  • Bringing IFS Informed Practice to Groups
    Sue Richmond

Related courses

  • The Body Keeps the Score: Trauma Healing

    Bessel van der Kolk
  • Disordered Eating: Somatic, Self-Compassion, and Mindfulness Interventions for Lasting Recovery

    Andreana Saffi Biasetti
  • Returning to Wholeness

    Gabor Mate
  • Shame and Self-Loathing in the Treatment of Trauma

    Janina Fisher
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